Meet James...

I am a passionate fitness professional, former Division I athlete, and the visionary founder of Flip the Switch Fitness LLC. With a background as a collegiate running back and cornerback at Mississippi State University, I bring elite athletic discipline and performance insight to every aspect of his work. I am the proud owner of Switch Fitness, a dynamic training facility dedicated to high-intensity strength and conditioning, and founder of Studio 37, a sleek, modern space offering group mat Pilates, reformer Pilates, and curated HIIT classes. I am driven by mission to help individuals tap into their inner power, "flip the switch," and become the strongest version of themselves-physically, mentally, and emotionally. Across his businesses, he offers personalized training, community-based fitness programs, and commitment to sustainable wellness in a welcoming, high-energy environment.