Online Workout Programs

Flip The Switch Fitness's online workout programs all use the SHRED philosophy as a training and performance tool.

 

Each workout lasts roughly 1 hour

 

Workouts are designed to target specific areas of improvement such as:

• core

• upper and lower body

• athletic performance

• explosive power

• weight loss

• fat burning

• hypertrophy

• mass gains

 

Get the results you desire without having to spend hours on a treadmill. Stop walking into the gym clueless. Get away from the same old boring workout routine.

 

And most importantly... STOP watching IG models do overly complex workouts that don't target anything but likes and FLIP THE SWITCH!!!