Studio 37 .... NOW OPEN!
Studio 37 is a modern fitness studio in Dallas, Texas, offering high-intensity interval training (HIIT) and group mat Pilates in a clean, elevated environment. Designed with a bold yet natural aesthetic -feating black tones, warm woods, and neutral accents- Studio 37 combines powerful workouts with a calming, design-forward atmosphere. The space includes a large studio for group classes, a private room for reformer Pilates, and a welcoming entry area creating an experience that's both energizing and grounded.
Empowered to do ALL THE THINGS
A holistic approach to your physical and mental well-being, built on three fundamental training principles: progression, strength and endurance. Our HIIT x Pilates programming offers a combination of conditional and functional movements designed to keep you challenged and inspired, all under the same roof.
ALL THE THINGS
ROOTED IN MOVEMENT, BUILT ON COMMUNITY
HIIT X 37
HIIT, or High-Intensity Interval Training, is a fast-paced workout that combines short bursts of intense exercise with periods of rest or low-intensity movement.
MAT PILATES
Mat Pilates is a low-impact, full-body workout focused on building core strength, improving flexibility, and enhancing posture — all from the comfort of a mat.
REFORMER PILATES
Reformer Pilates is a premium, resistance-based workout that uses a specialized reformer to provide support for slow and controlled movement.
SCULPT
Sculpt is designed to give you the perfect balance between yoga and strength training all to the beat of the music.
YOGA
Power Flow is an energetic, breath-driven vinyasa practice designed to build strength, heat, and stamina while enhancing mobility and mental focus.